Introduction
Swimming is one of the absolute best overall exercises you can do. I really don’t have enough good things to say about it. It burns a huge amount of calories, supports your weight (so it’s easy on the joints), builds muscle strength and endurance, does wonders for your cardiovascular fitness, keeps you cool in the summer, and you can still do it when you’re old and grey.
Calories Burned Swimming
So, how many calories do you burn during this great exercise? The rule
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