First of all, did you have a look at the picture on the bottom of this page? That's a comparison of 5lbs of muscle and 5lbs of fat. Unbelievable! Anyways, to answer the question, the answer is yes, muscle does burn fat. However, it’s not as much as people think. It’s frequently said that a pound of lean muscle mass burns approximately 50 calories per day. In reality, this number is closer to 13 calories per day.
If you think about the time and effort it takes you to successfully gain 1
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