The bicep is one of the most recognizable muscles in the world, and as a result, there are literally dozens of different exercises which focus on this tiny muscle group.
Working your bicep is very simple, and anything that brings your forearm and upper arm closer together involves the bicep. Not all bicep workouts were born equal however, and some are much more effective than others.
The Wrong Way
Many people tend to over-work the bicep by doing many different isolation exercises in a
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