Glutamine is one of those substances that you’ll probably have heard of if you've been in gyms and working out regularly for a little while. If you are anything like I was when I first started working out, you have absolutely no idea what it is and why it’s important. This is where I’d like to help.
What’s The Big Deal About Glutamine?
Out of all the amino acids in your muscles, glutamine is the most common. Approximately 60% of your skeletal muscle (the type of muscle you work at
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