Of all the different types of cardio out there, hopping on my bike and riding outside is by far and away my favourite form of exercise. There’s just something so enjoyable about being able watch the scenery change while quickly and efficiently getting from A to B, all without the use of a motor vehicle. Now don’t get my wrong, I love cars and I’m definitely not a green-freak, but there’s just something about biking that gets me motivated.
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Monday, 22 August 2011
Thursday, 18 August 2011
The Benefits of Glutamine
Glutamine is one of those substances that you’ll probably have heard of if you've been in gyms and working out regularly for a little while. If you are anything like I was when I first started working out, you have absolutely no idea what it is and why it’s important. This is where I’d like to help.
What’s The Big Deal About Glutamine?
Out of all the amino acids in your muscles, glutamine is the most common. Approximately 60% of your skeletal muscle (the type of muscle you work at
What’s The Big Deal About Glutamine?
Out of all the amino acids in your muscles, glutamine is the most common. Approximately 60% of your skeletal muscle (the type of muscle you work at
Tuesday, 16 August 2011
The Best Bicep Exercises
The bicep is one of the most recognizable muscles in the world, and as a result, there are literally dozens of different exercises which focus on this tiny muscle group.
Working your bicep is very simple, and anything that brings your forearm and upper arm closer together involves the bicep. Not all bicep workouts were born equal however, and some are much more effective than others.
The Wrong Way
Many people tend to over-work the bicep by doing many different isolation exercises in a
Working your bicep is very simple, and anything that brings your forearm and upper arm closer together involves the bicep. Not all bicep workouts were born equal however, and some are much more effective than others.
The Wrong Way
Many people tend to over-work the bicep by doing many different isolation exercises in a
Friday, 12 August 2011
Hindu Pushups: Why Do Them?
Hindu Pushups. I’m Sorry, What?
That’s the reaction I usually get when I mention these little pushup wonders to one of my clients. Relatively unknown, Hindu pushups are a variation of their well known counterpart, the pushup. Perhaps you’ve heard of Dive Bomber pushups before? Well, if not, here’s a video:
[youtube]http://www.youtube.com/watch?v=66-v0AaANHk&feature=related[/youtube]
Dive bombers pushups are very similar to Hindu pushups, but with one
That’s the reaction I usually get when I mention these little pushup wonders to one of my clients. Relatively unknown, Hindu pushups are a variation of their well known counterpart, the pushup. Perhaps you’ve heard of Dive Bomber pushups before? Well, if not, here’s a video:
[youtube]http://www.youtube.com/watch?v=66-v0AaANHk&feature=related[/youtube]
Dive bombers pushups are very similar to Hindu pushups, but with one
Thursday, 11 August 2011
Does Muscle Burn Fat?
First of all, did you have a look at the picture on the bottom of this page? That's a comparison of 5lbs of muscle and 5lbs of fat. Unbelievable! Anyways, to answer the question, the answer is yes, muscle does burn fat. However, it’s not as much as people think. It’s frequently said that a pound of lean muscle mass burns approximately 50 calories per day. In reality, this number is closer to 13 calories per day.
If you think about the time and effort it takes you to successfully gain 1
If you think about the time and effort it takes you to successfully gain 1
Wednesday, 10 August 2011
How Many Calories Are Burned While Swimming?
Introduction
Swimming is one of the absolute best overall exercises you can do. I really don’t have enough good things to say about it. It burns a huge amount of calories, supports your weight (so it’s easy on the joints), builds muscle strength and endurance, does wonders for your cardiovascular fitness, keeps you cool in the summer, and you can still do it when you’re old and grey.
Calories Burned Swimming
So, how many calories do you burn during this great exercise? The rule
Swimming is one of the absolute best overall exercises you can do. I really don’t have enough good things to say about it. It burns a huge amount of calories, supports your weight (so it’s easy on the joints), builds muscle strength and endurance, does wonders for your cardiovascular fitness, keeps you cool in the summer, and you can still do it when you’re old and grey.
Calories Burned Swimming
So, how many calories do you burn during this great exercise? The rule
Introduction
Swimming is one of the absolute best overall exercises you can do. I really don’t have enough good things to say about it. It burns a huge amount of calories, supports your weight (so it’s easy on the joints), builds muscle strength and endurance, does wonders for your cardiovascular fitness, keeps you cool in the summer, and you can still do it when you’re old and grey.
Calories Burned Swimming
So, how many calories do you burn during this great exercise? The rule
Swimming is one of the absolute best overall exercises you can do. I really don’t have enough good things to say about it. It burns a huge amount of calories, supports your weight (so it’s easy on the joints), builds muscle strength and endurance, does wonders for your cardiovascular fitness, keeps you cool in the summer, and you can still do it when you’re old and grey.
Calories Burned Swimming
So, how many calories do you burn during this great exercise? The rule
How Many Calories Are Burned While Swimming?
Introduction
Swimming is one of the absolute best overall exercises you can do. I really don’t have enough good things to say about it. It burns a huge amount of calories, supports your weight (so it’s easy on the joints), builds muscle strength and endurance, does wonders for your cardiovascular fitness, keeps you cool in the summer, and you can still do it when you’re old and grey.
Calories Burned Swimming
So, how many calories do you burn during this great exercise? The rule
Swimming is one of the absolute best overall exercises you can do. I really don’t have enough good things to say about it. It burns a huge amount of calories, supports your weight (so it’s easy on the joints), builds muscle strength and endurance, does wonders for your cardiovascular fitness, keeps you cool in the summer, and you can still do it when you’re old and grey.
Calories Burned Swimming
So, how many calories do you burn during this great exercise? The rule
Everything You Need To Know About Carb Cycle Diets
Perhaps one of the most little-known fat loss techniques on the planet, a carb cycle diet, also known as carbohydrate cycling, is one of the most powerful tools in anyones fat loss arsenal. Top bodybuilders and fitness models have used this secret to get to staggeringly low levels of body fat for years, and now it’s time to bring it to the masses.
While this technique has been used primarily by professionals in the fitness industry, there’s absolutely no reason why it can’t be used by
While this technique has been used primarily by professionals in the fitness industry, there’s absolutely no reason why it can’t be used by
Everything You Need To Know About Carb Cycle Diets
Perhaps one of the most little-known fat loss techniques on the planet, a carb cycle diet, also known as carbohydrate cycling, is one of the most powerful tools in anyones fat loss arsenal. Top bodybuilders and fitness models have used this secret to get to staggeringly low levels of body fat for years, and now it’s time to bring it to the masses.
While this technique has been used primarily by professionals in the fitness industry, there’s absolutely no reason why it can’t be used by
While this technique has been used primarily by professionals in the fitness industry, there’s absolutely no reason why it can’t be used by
Tuesday, 9 August 2011
HIIT Training Routine: What It Is And How It Can Assist You To Become Fit
HIIT has recently become all the rage in gym and fat loss circles nowadays. You can’t open a fitness magazine or go online without hearing somebody talking about it. I always hear folks bragging about how they’ve done 45 or 50 minute HIIT training routine. The problem is, most of these individuals do not truly know what they’re talking about!
The actual HIIT training is identified for alternating periods of low intensity workouts with periods of extraordinarily high intensity workouts. It is true when I say extraordinarily high intensity workouts. A maximum of 100% effort is what you ought to be putting in. Performing this won’t last you longer than 20 or 30 seconds. This could be comparable to the intensity you would have if you are getting chased by a hungry bear. Such high intensity workout is what makes HIIT extremely successful.
When I come across with somebody who tells me about his 45-minute HIIT workout, I would actually doubt him. I really do not feel it's achievable to keep up with a true HIIT training routine at high intensity level for that long, unless possibly if you are a word-class athlete. In straightforward words, they're not actually performing a true HIIT routine but only straightforward interval training. HIIT training and interval training are two different routines.
Interval training is definitely not poor, it has its place and purpose, it is just not HIIT training. Interval training entails modifications intensity’s and/or workouts throughout a workout. HIIT training is a type of interval training, but interval training just isn't a type of HIIT training.
In the event you alternate periods of walking with periods of light running for an hour, this is interval training and not HIIT training. But should you exert 100% of your maximum effort, then you can call it HIIT training.
Simply because you are putting in so much effort, it is incredibly challenging to help keep up a true HIIT workout for longer than 20-25 minutes. These types of workouts are simply too taxing to continue for any longer. Luckily, that’s ok. You will get all the rewards that HIIT training routine’s offer in this quantity of time. 1 of the greatest positive aspects of HIIT training is the fact that your body will burn calories for hours right after completion. This is really a distinct distinction to conventional steady-state cardio.
For a typical HIIT training routine, you would need to alternate periods of zero or low activity for 90 seconds with periods of maximum intensity for 30 seconds. People who perform this for the very first time can repeat this method as much as five times for a total of 10 minutes. Gradually, you can increase it up to 10 to 12 times for a total of 20-24 minutes. But doing a lot more than this can be poor for your body, therefore, you ought to steer clear of performing so.
It’s crucial never to rush into a HIIT training routine. It is greatest to only attempt 1 when you’re already in good shape. It’s undoubtedly not for the faint of heart.
The actual HIIT training is identified for alternating periods of low intensity workouts with periods of extraordinarily high intensity workouts. It is true when I say extraordinarily high intensity workouts. A maximum of 100% effort is what you ought to be putting in. Performing this won’t last you longer than 20 or 30 seconds. This could be comparable to the intensity you would have if you are getting chased by a hungry bear. Such high intensity workout is what makes HIIT extremely successful.
When I come across with somebody who tells me about his 45-minute HIIT workout, I would actually doubt him. I really do not feel it's achievable to keep up with a true HIIT training routine at high intensity level for that long, unless possibly if you are a word-class athlete. In straightforward words, they're not actually performing a true HIIT routine but only straightforward interval training. HIIT training and interval training are two different routines.
Interval training is definitely not poor, it has its place and purpose, it is just not HIIT training. Interval training entails modifications intensity’s and/or workouts throughout a workout. HIIT training is a type of interval training, but interval training just isn't a type of HIIT training.
In the event you alternate periods of walking with periods of light running for an hour, this is interval training and not HIIT training. But should you exert 100% of your maximum effort, then you can call it HIIT training.
Simply because you are putting in so much effort, it is incredibly challenging to help keep up a true HIIT workout for longer than 20-25 minutes. These types of workouts are simply too taxing to continue for any longer. Luckily, that’s ok. You will get all the rewards that HIIT training routine’s offer in this quantity of time. 1 of the greatest positive aspects of HIIT training is the fact that your body will burn calories for hours right after completion. This is really a distinct distinction to conventional steady-state cardio.
For a typical HIIT training routine, you would need to alternate periods of zero or low activity for 90 seconds with periods of maximum intensity for 30 seconds. People who perform this for the very first time can repeat this method as much as five times for a total of 10 minutes. Gradually, you can increase it up to 10 to 12 times for a total of 20-24 minutes. But doing a lot more than this can be poor for your body, therefore, you ought to steer clear of performing so.
It’s crucial never to rush into a HIIT training routine. It is greatest to only attempt 1 when you’re already in good shape. It’s undoubtedly not for the faint of heart.
Saturday, 6 August 2011
Does not eating make you shed weight?
Weight loss Isn’t Rocket Science, Is It?
Most of us would think that losing weight is really simple and achievable. In the event you just eat less than you normally do, you'll surely shed weight. But this is in contrast to reality because as a matter of fact, losing weight is never ever basic and easy. Reducing your weight in a healthy way involves plenty of things that you simply have to be conscious of.
Does not eating make you lose weight? Expectedly, yes, you would. If you commence eating much less or stop consuming for that matter, your body encounters the fasting state. For a short time frame, your body slowly loses both the mass of lean muscle and fat. But, if you are aiming for a long term weight loss, going into the fasting state won’t give you greater outcomes.
Most people don't recognize the fact that our bodies are significantly smarter than we perceive it to be. if you start off eating lesser than you typically do or lesser than what your body demands, your body automatically comprehends this. Right after realizing this, the body goes into the starvation mode. Going into starvation mode has long been a mechanism that human bodies developed from millions of years of evolution. It all commenced with the men and women in the earliest civilization of humankind.
What Do Cave Men Have to Do With It?
In the early days of man, it wouldn’t be uncommon for an individual to only get around five meals per month. After all, whenever you need to hunt and gather for your food, you never actually know when your next meal is going to come. Because of this uncertainty, the body was forced to make use of what little food it did get through the most effective way achievable. The body learned how to stretch the calories it did get from food over a a lot longer time period. It stored these calories in fat stores with the body, and it would hold on to this fat for dear life. Without having a dependable food source nearby, the only power it could depend on was that which was held in its own body.
So as to effectively carry out this, the body slows down its calorie-burning metabolism. The body then goes into the starvation mode, which is exactly what would happen whenever you choose to eat much less or nothing at all.
A Huge Error
Most people would believe that eating too small will make them lose all undesirable body fats, but doing this can result to the opposite. Little by little, your body becomes too accustomed to storing fat that you will ultimately not see any weight loss indication at all. You won’t see positive outcomes and you will experience some uncomfortable things, too.
You will encounter having really little power to get by your every day activities, and you will experience frequent headaches, becoming irritable, and the feeling of getting miserable. Indeed, starving yourself from the nutrition that your body wants isn't advisable. Later on, when you understand that you simply are not acquiring the outcomes you wanted, you are going to get back to consuming in a normal way.
Results That You Simply Wouldn’t Want
When you do start eating food once more, your body won’t know what to do with it. Your metabolism will have slowed down due to your prior fasting, and the food you do eat will very swiftly turn to fat.
Slowly, all the body weight you lost as you had been starving yourself off will come back, and you could end up gaining weight that is a lot more than what you generally had just before you started starving yourself.
If you want to efficiently lose weight in a quick and healthy way, incorporate a balance between your day-to-day exercise and consuming habits. Understand much more about this by reading the posts here.
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